Are you feeling overwhelmed by stress, burnout, or navigating a major life transition? Are you struggling to maintain balance, or wondering how to move forward. You don’t have to figure it all out on your own.
I’m a Registered Social Worker and Health & Life Coach with more than 35 years of experience in social work and mental health. My approach is warm, collaborative, and strengths-based. Together, we’ll explore what’s contributing to your concerns and identify practical ways to strengthen coping, establish boundaries, and reconnect with what matters most to you.
I draw on approaches such as cognitive behavioural therapy, solution-focused counselling, coaching and mindfulness-informed practices, tailoring our work to your individual needs and goals.
Through Sound Living, I offer individual counselling in person in the Owen Sound area and online for clients across Ontario. My goal is to provide a supportive space where you can gain clarity, build resilience, and take meaningful steps toward greater balance and well-being.
You’re welcome to book a free 30 minute consultation to explore whether working together feels like the right fit. I look forward to connecting with you.
www.soundliving.ca
